Countdown to Halloween Diet

Just a little fun leading up to one of my favorite holidays. Thought I would share. However its not completely my own; I found a Halloween diet plan on a pro ana site and adjusted it to what I will hopefully be able to do with my parents watching.


September 1-7:
Vampire
Vampires are known to not appear in mirrors, so this week, try to avoid mirrors. And the next week, when you are no longer a vampire, you will see how different you looked than last week, cause you lost a few pounds. You can only drink red things and also water. Vampires are only awake at night, so you may only eat dinner (under 500 calories). Seeing you are sadly unable to turn into a bat and fly, your exercise for the week is to do 30 push-ups, a day, and go running at least twice to catch up to vampire speed.

September 8-14:
Ghost
Ghosts are stereotypically known to be white and float through walls. This week, TRY to wear some white in every outfit you wear. Ghosts don't feel and cannot eat, so you must stick to eating light things, like salad, miso soup, etc. on Monday, Wednesday, Friday, and Sunday. On Tuesday, Thursday and Saturday you will eat 500 calories for dinner. You may eat one scoop of vanilla ice cream on any day of your choice. While you can’t float in the air like a ghost, this week’s exercise is getting in touch with you spiritual side through yoga- 1 hour each day.

September 15-21:
Witch
Witches are known for casting spells and brewing up potions. This week your main source of calories will be in form of soup, and tea. Your calorie limit will change from day to day. On Thursday and Tuesday, you will eat 600 calories. On Friday, Monday and Wednesday you will eat 500 calories. On Saturday and Sunday, you will eat 650 calories. All these flying characters! This week, your exercise regimen is: running at least 3 days, and doing 1 hour of yoga the days you don’t run.

September 22-28:
Black cats
Black cats are sleek and slim. So this week, wear some tight clothes. And you will be allowed to eat twice a day, like Tiny, and your meals should be high in protein. 600 calorie limit. Cats-most cats are known for their climbing skills. Go on a hike or climbing adventure at least once this week, and keep up your running with 3 days this week.

September 29- October 5:
Frankenstein
Frankenstein was created from parts of various human bodies by a mad scientist. He fears fire, so no hot foods, this week. He’s normally green in color, so stick to green foods this week with a 500 calorie limit. Frankenstein is running from fire, try to keep up with 4 days of running this week.

October 6-12:
Werewolf
Werewolves are known to be strong, but have a temper. This week, you will eat a lot of protein to give you energy for hour long workout sessions (you choose the workout plan). 650 calorie limit.

October 13-19:
Skeleton
Get ready for the hardest week. We all are reading this because we want to look like a skeleton pretty much. How do you become a skeleton? This week, there will be liquid fasts, every day that you can get away with. The days you can’t get away with a liquid fast, you must do a 45 minute workout session.

October 20-26:
Jack-o-Lantern
This week is all about pumpkin. From pumpkin bread to pumpkin seeds to pumpkin spice lattes. If there’s pumpkin in it, you can eat it. Other things you can eat: sweet potatoes, squash, oranges/clementines, carrots. Pumpkins can get pretty heavy; if you get the chance do some weightlifting this week.

October 27-31
Your costume
Hopefully by now you have your costume. Make up a plan that has to do with your costume.